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Telephone: 01704 544645
Address: Town Lane, Southport, PR8 6RE

Thursday, 28 January 2021 09:02

Keep Active

We can all agree that 2020 was a difficult year – and of course many of the challenges may be around for some time yet. Nevertheless, the start of 2021 offers us the opportunity to focus on the things we can control, from our diet and nutrition, to staying active, in order to stay in the best of health.

With that in mind our Fundraising team have put together some fitness ideas to get you moving, and keep off those lockdown pounds whilst raising vital funds to Keep Queenscourt in Service.
 

keep active
THE BEGINNER CHALLENGE - COUCH TO 5K

Ever heard yourself saying those words "I'm not a runner". Follow this 9 week running plan for beginners designed by the NHS.
The plan gives you step by step instructions for each week, beginning with a brisk 5-minute walk, with a gradual build up to being able to run 5K. Click below to start your new running experience and fundraise or donate directly to Queenscourt:

Sign Up Now

lejog
THE ENDURANCE CHALLENGE - LeJOG

LEJOG is a UK Virtual Challenge and will take you on a 1,083 mile road trip from Lands End to John O’Groats. Each time you complete a distance-based exercise such as running, walking, cycling, etc you advance along with the map of the length of the UK.  We are looking for 6 people to be part of this Virtual Challenge. Each participant will receive a T-Shirt and medal from Queenscourt, and we will follow your virtual journey with social media posts as you travel the country - please email the Fundraising Team on This email address is being protected from spambots. You need JavaScript enabled to view it. once you have clicked below and registered for the challenge:

Sign Up Now


GNR
THE HALF MARATHON CHALLENGE -The Great North Run 

The UKs biggest and best Half Marathon is back and we have ONE final place available to run for Queenscourt.  Do you want to be part of the 40th Great North Run and experience what will undoubtedly be the best event to date?

There is no public ballot this year, so apply to Queenscourt for that final place by clicking below:

Apply Here

Marathon    
THE ULTIMATE MARATHON CHALLENGE - The Virgin London Marathon 2021

The Virgin Money London Marathon is the world’s most iconic marathon, raising over £50 million for charities each year. We have ONE place remaining to get you that golden ticket - make this the year that your marathon dream comes true!!

Apply Here

More in this category: Queenscourt Raffle 2021 »

Do you have a great idea to help Queenscourt stay in service, we would love to hear from you and inspire others by calling 01704 517420 or emailing fundraising@queenscourt.org.uk

Visit our Donations Page to find some ideas for fundraising and donations throughout the Covid-19 crisis.


Donation Ideas cat header

By clicking on the button below you can set up your own fundraising page online so that everyone taking part or sponsoring you can get involved and donate money. It's really simple and makes it easy and secure for you to give money via credit and debit cards or by using a PayPal account! Don’t forget to tag and follow us on Facebook, Twitter or Instagram – your support is very much appreciated and the most important thing for us is that you take great care and stay safe.

fundraise for us

Setting up an Event? 
Get in touch to tell us all about it
Tel: 01704 517420
text donation button 2018 c
or you can


*Texts cost your donation plus 1 message at your standard rate. Queenscourt Hospice will receive 100% of your donation. Always get the bill payers permission. By texting this service you are giving us permission to send you no more than 2 reply text messages.



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