We can all agree that 2020 was a difficult year – and of course many of the challenges may be around for some time yet. Nevertheless, the start of 2021 offers us the opportunity to focus on the things we can control, from our diet and nutrition, to staying active, in order to stay in the best of health.
With that in mind our Fundraising team have put together some fitness ideas to get you moving, and keep off those lockdown pounds whilst raising vital funds to Keep Queenscourt in Service.
Ever heard yourself saying those words "I'm not a runner". Follow this 9 week running plan for beginners designed by the NHS.
The plan gives you step by step instructions for each week, beginning with a brisk 5-minute walk, with a gradual build up to being able to run 5K. Click below to start your new running experience and fundraise or donate directly to Queenscourt:
The UKs biggest and best Half Marathon is back and we have ONE final place available to run for Queenscourt. Do you want to be part of the 40th Great North Run and experience what will undoubtedly be the best event to date?
There is no public ballot this year, so apply to Queenscourt for that final place by clicking below:
The Virgin Money London Marathon is the world’s most iconic marathon, raising over £50 million for charities each year. We have ONE place remaining to get you that golden ticket - make this the year that your marathon dream comes true!!